Distance: Super Sprint
Swim: River - 150m upstream, 150m back
Bike: Cyclocross - 5x 1 mile loops
Run: Mix - 1.5 miles off road and concrete

Distance: Sprint
Swim: Lake - 500 meter clockwise loop, 2 turns
Bike: Asphalt - 20k lolly pop
Run: Asphalt - 5k out and back +

 

Distance: International
Swim: Lake - 1500 meter out and back
Bike: Asphalt - 40k lollypop +
Run: Asphalt - 10k out and back